A video describing techniques I found useful in improving posture, reducing wrist, back and neck aches while working. I know with the age of technology, a lot of people are straining their wrists, and sitting in uncomfortable positions while working on the computer. Here are my tips to reduce physical strain.
Please note I am not a medical professional, and thus am not providing professional advice in this video. If you do follow these tips, realize it is at your own risk. Please be careful, especially with the bouncy ball.
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